Puffy to Powerful

let’s start with understanding your needs

and setting realistic goals that align with your lifestyle.

Welcome busy women who are seeking to overcome puffiness, inflammation, and weight issues while balancing hormones for a healthier, more vibrant life.

If you’ve been longing for a fundamental change but haven’t found a solution that fits your demanding lifestyle, you’ve come to the right place.

Work With Me

My Courses & Programs

Discover short, effective workouts tailored to fit even the busiest schedule, delivering maximum benefits in minimal time.

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Coaching

Drawing from my specialisation in hormone health, we craft a personalised plan to supports your hormonal balance and nutritional needs.

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One on One Consultation With Me

We’ll implement small yet powerful lifestyle changes that yield long-term benefits, ensuring results that last.

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Puffy to Powerful

“Sean is absolutely amazing to work with. I’ve struggled to keep weight off with other programs, and my weight has always bounced back. Sean’s program not only gives you results, but it also helps you keep them. I highly recommend Sean and all his programs.” - Judy M. Trust these words from Judy, one of the many empowered women I’ve had the privilege to work with; real transformations happen here.

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Puffy to Powerful

Empower yourself with the knowledge and tools you need to succeed.